Valerian Root

BOTANICAL NAME:  Valerian officinalis (wallichii)

ALSO KNOWN AS: Garden valerian, all-heal, setwall

TCM NAME: Xie Cao

AYURVEDIC NAME: Tagara

USES: Supports sleep quality, promotes calm and relaxation, enhances nervous system health, supports stress management, promotes digestive health

***There are no robust evidence-based practices to support these uses.***

 *****This information is for educational purposes only and has not been assessed by the FDA. It is not designed to prevent, diagnose, treat, or cure any illness. If you have health concerns or are considering starting any herbal treatments, consult with a healthcare provider.*****